Try this Chinese Kempo exercise for 1 minute and 15 seconds a day to instantly be stronger than most sportive.
As a Bodybuilder, powerlifter, kickboxer, and Muay Thai fighter.
I tried EVERY single type of exercise,
I analyzed which one could push my EXTREME limits and make me undefeated.
I came up with these conclusions,
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Bodybuilding exercises didn’t help much, even if it needs good form.
Kick Boxing neither, even if sparrings make me out comfort sometimes.
And certainly not Powerlifting, even if it needs the willingness to lift heavy.
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However,
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There is a unique exercise my Muay Thai master forced me to implement in my workout.
An unfamiliar pose created by an Ancient Chinese Kempo Master.
Before trying, I thought it was a joke.
But then I realized that its effect on me was unusual.
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The Horse Stance
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By far the BEST exercise,
This made my 4 hours of kickboxing sessions look obsolete.
despite being mainly used by UFC and Muay Thai pros.
It’s overlooked by 99.9% of sportives.
In fact, it doesn’t require any fitness experience.
And I wish I’d discovered sooner.
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Beneficial for noobs and champions,
In other words, ANYBODY can start NOW!
You wouldn’t believe me if I tell you that my 51-year-old mother is doing it.
She makes UNBELIEVABLE progress.
No need to stress about the equipment
All you need is a floor.
And ONE minute and 15 seconds daily.
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Even as you read this, you can do it.
persist till failure, and release endorphins.
A hormone that relieves pain and increases well-being.
No need to spend 67$ every session with your psy
Instead, horse stance!
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More into quick workouts?
No need to add a different variety.
THIS ONLY– can be considered as a full workout.
It maximizes strength, endurance, and flexibility.
And Burn TONS of calories,
Even if it’s a static exercise with no range of motion.
I could barely reach 47 s, but now up to 11m 4 s.
And I can’t thank my master enough for showing me this straightforward pose.
It helps me to achieve new PRS every week.
Hit kicks harder than anyone else in the gym.
And most importantly, embrace that masculine energy inside of me.
Cta:
If you are part of those who want to reach the final stage of mental strength.
Make yourself UNIQUE in a society with distraction and weakness
I prepared a step-by-step program you can start NOW!
I used ancient Greek methods they have never taught you in school,
Same here. I am very lucky where I live to have access but always try and broaden too.
I would certainly agree. As a wing chun practitioner standing can really support some lofty mental and physical goals.